Practice postures for fitness, stress relief and clarity of mind with yoga. We run classes regularly during lunch time and after work hours to suit your schedule.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Yoga improves flexibility, builds muscle strength, improves your posture, protects your spine and joints, encourages bone health, and boosts your immune system. Why wouldnt you want to take it up?
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Yoga improves flexibility, builds muscle strength, improves your posture, protects your spine and joints, encourages bone health, and boosts your immune system. Why wouldn’t you want to take it up?
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Fitness Courses Coming Up
Exercise For Wellbeing (Casual)
For continuing exercise course participants who can only attend a handful of classes.
Tai Chi Yang: Intermediate
Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces many...