Practice postures for fitness, stress relief and clarity of mind with yoga. We run classes regularly during lunch time and after work hours to suit your schedule.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Yoga improves flexibility, builds muscle strength, improves your posture, protects your spine and joints, encourages bone health, and boosts your immune system. Why wouldnt you want to take it up?
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Yoga improves flexibility, builds muscle strength, improves your posture, protects your spine and joints, encourages bone health, and boosts your immune system. Why wouldn’t you want to take it up?
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Fitness Courses Coming Up
Bone Boosters: Level 1 (Casual)
For continuing exercise course participants who can only attend a handful of classes.
Tai Chi Yang: Advanced
Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress. Following on from the...