You don’t have to enrol in a high-powered and sometimes intimidating gym to improve your fitness level. CAE offers a wide range of activities, a relaxed environment and the support of dedicated and experienced teachers to ensure that you gain the benefit from your workout, and importantly, enjoy yourself. Courses are suitable for all ages, levels of fitness and experience (unless stated otherwise) and there is a good selection of morning, evening and weekend activities for you to consider. Go on, give it a go – have you ever wanted to try Yoga, Bone Boosters or Brain Gym? These activities and many others are waiting for you!
Fitness Courses Coming Up
Tai Chi Yang: Beginners
Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces many...
Exercise For Wellbeing (Casual)
For continuing exercise course participants who can only attend a handful of classes.