Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.

Start your healthy routine with our Tai Chi classes today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Fitness Courses Coming Up

Tai Chi Yang: Advanced

Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress. Following on from the...

Tai Chi Yang: Beginners

Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces many...