When we make time to look after our health and wellbeing, everything else starts to fall into place.
Whether it’s feeling more focused at work, more present at home, or simply more energised throughout the day, the flow-on effects are real and powerful.
Creating time in your schedule for self-care, learning and movement isn’t a luxury; it’s a smart investment in your personal and professional growth. Even small changes can make a big impact.
At the CAE, we offer a wide range of short courses designed to help you reset your routine, refocus your energy and reconnect with what matters most.
Take a moment to discover how we can support you on your wellbeing journey.
Personal Effectiveness
Making time for your personal growth can spark powerful change.
Our Personal Effectiveness short courses can help you build confidence, improve communication and navigate life’s challenges with greater ease.
In Assertiveness with Difficult People, you’ll boost your confidence and transform tricky situations into constructive connections. This course can take the weight off your shoulders by teaching you how to set boundaries, communicate firmly and say no without guilt.
If you’re someone who spends a lot of time pre-empting and over analysing conversations, our Confident Conversations & Social Etiquette can help. We’ll show you some simple and practical ways to overcome shyness and turn awkward moments into smooth conversations and lasting impressions.
Fitness
Building regular exercise into your routine will help you feel more energised, focused and grounded every day.
Staying active is one of the simplest ways to care for yourself, and our short courses in fitness are here to help you build strength, reduce stress and improve mental clarity.
The name of our Exercise for Wellbeing short course says it all. Experienced fitness trainer Liz Ede will give your body a thorough yet gentle workout in a non-competitive and encouraging environment. The classes aim to increase your ease of movement through stress-releasing stretches.
For an even gentler way to move, consider our Tai Chi classes. Tai Chi blends mindful movement and breathwork, while improving your muscle strength, flexibility and balance. We have courses for beginners and advanced levels that will help you to slow down and refocus.
Professional Development
Keeping a healthy and productive headspace at work starts with feeling in control.
Professional development isn’t just about climbing the career ladder – it’s about setting clear priorities, reducing stress and working smarter.
When you invest in skills to help manage your time and projects, you create room to think clearly, act decisively and feel better at work.
Feel like you’ll never get on top of your workload? Our Time Management: Get Organised for Peak Performance workshop will show you some simple tricks to tame your to-do list and organise your day so that you can approach any task with calm confidence.
Our Project Management Fundamentals isn’t just for big teams and big timelines – learning how to plan, prioritise and follow through on projects and tasks can bring clarity and efficiency at work and in your everyday life.
Sometimes, the best way to support your wellbeing is simply by making time for yourself. Whether it’s learning something new or reconnecting with a forgotten passion, a CAE short course is a small step that can make a big difference.