Course Summary
Understanding how and what triggers stress is crucial for a healthy and productive workplace. There are many benefits with simple practices which can lead to a peaceful work life balance.
Gain a clear and practical understanding of how to cope with stress, help build mental resilience, improve productivity, and stir consistent motivation and drive within yourself and your peers.
Course Content:
- Understanding of mental health and illness
- Promote and protect mental well-being at all times
- What is the Continuum state of mental health?
- Know how to have supportive conversation with colleagues on sensitive topics such as depression at work
- What is Stress Container?
- How to enhance emotional, psychological, social and workplace well-being
- Promote and manage a healthy work life balance
- Learn to recognize a Thought Virus which leads to stress
- How to switch off the Mind Talk Show
Outcomes:
This program will help you build mental resilience, improve productivity, and stir consistent motivation and drive within your team. By the end of the course participants will:
- Understand what stress is and how to manage it
- Be aware of the distinct types of stress and triggers
- Develop proven ways to improve their well-being and
- Understand how to enhance their resilience
- Be equipt to identify stressors and support co-workers, family, and friends
Course handouts containing practical exercise will be provided.