Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.
Start your healthy routine with our Tai Chi classes today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Continue your journey with this ancient form of traditional exercise and healing.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Learn this ancient form of traditional exercise and healing.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
This course offers a progression for those already familiar with this traditional Chinese exercise activity that confers positive health and wellbeing.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Fitness Courses Coming Up
Bone Boosters: Open Level (Casual)
For continuing exercise course participants who can only attend a handful of classes.
Exercise For Wellbeing (Casual)
For continuing exercise course participants who can only attend a handful of classes.