Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.
Start your healthy routine with our Tai Chi classes today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Continue your journey with this ancient form of traditional exercise and healing.
Saturday, 1st February - 9 classes
Session ID
DJC41201C
1 Feb - 5 Apr
11:45am - 12:45pm
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Fred Accary
Fred Accary
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Learn this ancient form of traditional exercise and healing.
Saturday, 1st February - 9 classes
Session ID
DJAT0701C
1 Feb - 5 Apr
2:00pm - 3:00pm
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Fred Accary
Fred Accary
This course offers a progression for those already familiar with this traditional Chinese exercise activity that confers positive health and wellbeing.
Saturday, 1st February - 9 classes
Session ID
DJBA5101C
1 Feb - 5 Apr
12:55pm - 1:55pm
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Fred Accary
Fred Accary
Fitness Courses Coming Up
Exercise For Wellbeing (Casual)
For continuing exercise course participants who can only attend a handful of classes.
Bone Boosters: Level 1 (Casual)
For continuing exercise course participants who can only attend a handful of classes.