Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Improve your bone strength through simple and safe bodyweight and resistance band exercises.
Thursday, 6th February - 9 classes
Session ID
DJAB9201C
6 Feb - 3 Apr
11:45am - 12:45pm
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Liz Ede
Liz Ede
Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.
Friday, 7th February - 9 classes
Session ID
DJAT7301C
7 Feb - 4 Apr
11:30am - 12:30pm
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Liz Ede
Liz Ede
Stretch, strengthen and energise your body through safe and gentle exercises that provide a thorough body workout.
Thursday, 6th February - 9 classes
Session ID
DJC40501C
6 Feb - 3 Apr
10:15am - 11:15am
Location
CBD
Session Fees
$218 / $207 (conc)
$218 / $207 (conc)
Teacher
Liz Ede
Liz Ede
Hop on board! Dive into the world of bike maintenance and beyond.
Are you passionate about bikes and eager to delve deeper into this thriving industry? This course caters to individuals keen on not just tinkering with their own bike, but also those desiring a comprehensive understanding of bicycle...
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Fitness Courses Coming Up
Tai Chi Yang: Beginners
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Tai Chi Yang: Intermediate
Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces many...