Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Improve your bone strength through simple and safe bodyweight and resistance band exercises.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Stretch, strengthen and energise your body through safe and gentle exercises that provide a thorough body workout.
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Hop on board! Dive into the world of bike maintenance and beyond.
Are you passionate about bikes and eager to delve deeper into this thriving industry? This course caters to individuals keen on not just tinkering with their own bike, but also those desiring a comprehensive understanding of bicycle...
Currently, we have no dates scheduled for this course. Please contact us via email customer.care@boxhill.edu.au to register your interest.
Fitness Courses Coming Up
Exercise For Wellbeing (Casual)
For continuing exercise course participants who can only attend a handful of classes.
Bone Boosters: Open Level (Casual)
For continuing exercise course participants who can only attend a handful of classes.