Building Resilience and Wellbeing

Course Summary

Understanding how and what triggers stress is crucial for a healthy and productive workplace. There are many benefits with simple practices which can lead to a peaceful work life balance.

Gain a clear and practical understanding of how to cope with stress, help build mental resilience, improve productivity, and stir consistent motivation and drive within yourself and your peers.

Course Content:

• Understanding of mental health and illness
• Promote and protect mental well-being at all times
• What is the Continuum state of mental health?
• Know how to have supportive conversation with colleagues on sensitive topics such as depression at work
• What is Stress Container?
• How to enhance emotional, psychological, social and workplace well-being
• Promote and manage a healthy work life balance
• Learn to recognize a Thought Virus which leads to stress
• How to switch off the Mind Talk Show

Outcomes:

This program will help you build mental resilience, improve productivity, and stir consistent motivation and drive within your team. By the end of the course participants will:

• Understand what stress is and how to manage it
• Be aware of the distinct types of stress and triggers
• Develop proven ways to improve their well-being and
• Understand how to enhance their resilience
• Be equipt to identify stressors and support co-workers, family, and friends

Course handouts containing practical exercise will be provided.